Because most people do not understand that every thought is a prayer, they attempt to change their lives by rearranging the outer world without addressing the negative thoughts they are holding about it. This is called a "geographical cure," which does not work. It is useless to try to change your outer world unless you first change your inner world. if you attempt to make external changes before doing the necessary inner transformation, the outer world will just keep repeating the same pattern. The movie Groundhog Day illustrates a very entertaining lesson in how we keep re-creating the same situation over and over again until we change our mind. The moment our attitude shifts, so does the situation.

Here is your antidote to worry: Choose a phrase that brings you release, relief, and empowerment, such as "Peace, be still," "The power of God is within me," or "Love is the answer." Whenever worry begins to set in, consciously and meditatively repeat your positive phrase until you return to peace. The mind is capable of paying attention to only one thought at a time. If you focus on ideas that uplift you, your mind will be unable to dwell on fearful issues. Eventually you will develop the habit of positive thinking, and the worry that once haunted you will have no reality. Begin to master the power of prayer by replacing self-defeating thoughts with visions of your brightest future.

Today I set my mind and heart on a new path. I focus my energy on love, appreciation, and my highest possibilities. Today I claim responsibility for my own success, and step forward with a new enthusiasm to manifest unprecedented good. I use my mind to create only the best, and I draw unto me all the support and resources I need for positive change. Thank you, God, for opening the door to a life filled with blessings. ~ Alan Cohen