A recent review of over 52 empirical and theoretical studies, spanning the years from 2003-2008,  published by the National Institute of Health concluded that, “a more mindful way of being is associated with less emotional distress, more positive states of mind, and better quality of life.”

This particular review - a meta-analysis of empirical findings on this topic - encompassed a cross-section of research spanning four domains: the mind, the brain, the body, and behavior. The study concluded that,

“The latest scientific research on mindfulness has demonstrated beneficial effects on several aspects of whole-person health, including the mind, the brain, the body, and behavior. Clinical trials and laboratory studies alike suggest that the mechanisms of mindfulness involve not only relaxation, but important shifts in cognition, emotion, biology, and behavior that may work synergistically to improve health. There is also emerging evidence that mindfulness training is associated with greater meaning and peace in one’s life (spirituality), as well as enhanced relationships with others. A number of cutting-edge technologies, including brain imaging, are being used to examine the potential health benefits of mindfulness, an ‘inner technology’ we all possess. Finally, research is beginning to prove what mindfulness practitioners have known of for centuries … that greater attention, awareness, acceptance, and compassion can facilitate more flexible, adaptive responses to stress, which, in turn, can help free us from suffering and realize greater health & well being.”